This 60 minute class compromises of both aerobic and toning techniques with emphasis on good posture, breathing and toning – a great class to burn the calories and to tone your shoulders, arms, legs, bum, thighs using light hand weights, ankle weights and matwork. It has amazing results and anyone can participate!

We start with a 5 minute warm up followed by a 50 minute total body toning, followed by 5 minute stretching. The exercises we do also help to stabilise joints and increase bone density. We start by working either upper or lower body and then progress  quickly to working both together, incorporating  balance /stabilization exercises to hit the core and improve joint stability.  This hugely increases the toning effect and gives a bonus “fat burn” effect.

The purpose of the warm up is to slowly warm up all the muscles,increase body temperature, heart rate and mobilize joints in order to prevent injury.

We Finish the session with 5 minutes of stretching. This returns the muscles to their pre-exercise lengths preventing injury.


Get in shape with our Pump class!

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to PUMP is repetition, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest music, highly trained instructors and your choice of weight, get the results you are looking for – fast!


PUMP is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.


  • Burn an average of 590 calories in a normal 60-minute class
  • Increase your strength
  • Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

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