Aerobics

Spinning

A 60 minute aerobic cycle class, incorporating a sequence of jogging, sprinting, climbing, etc. Guaranteed to get your heart rate up!

handfitness.com

Aqua Aerobics

This is a low impact class based in the shallow end of the pool. This class is suitable for non swimmers…

handfitness.com

Circuits

Circuits is a hi-intensity, multi station class. Consisting of a variety of both cardio and strength stations…

read-more

Begin to Spin

This class is aimed at members who are new to Spinning, You will be shown how to set up the bike…

handfitness.com

Metafit

Metafit uses the principles of Tabata training or High Intensity Interval Training (HIIT) as it’s more popularly known as. Tabata.

handfitness.com

Class Timetable

Keep up to date with all the times and days for your classes right here. We will keep this page updated regularly.

handfitness.com